Sunday, November 27, 2022

Turnep-bread, a 17th Century Recipe ©

 

 

From Storrs & Harrison Co; Henry G. Gilbert Nursery and Seed Trade Catalog Collection, Spring 1899.


Have you ever heard of turnip bread, or as they spelled it 1693, “turnep-bread”?  It was a type of bread that poor people when flour was scarce.  I had never heard of it before and so, I thought, in honor of the American Thanksgiving, that I would give it a try.

 

Now I know what you are thinking, usually I write about survival and yet here I am writing about bread recipes, did I morph suddenly into a food blogger?!  No, and while it would seem that making bread and bread recipes has nothing to do with survival, bread and grains are the “staff of life1 and sometimes your survival might depend on how far you can stretch them.

 

An excerpt from Bread the Staff of Life, by the Religious Tract Society, 1830, modified by the Author.


Unfortunately, over the last 10,000 years that humans have been relying on grain products for food, there has been famine after famine, war after war, and poor harvest after poor harvest.  Often grain has been scarce and hard to come by, particularly if you were poor.  So, poor people learned to stretch scarce and expensive grains by making bread with a mixture of grain and saw-dust, the inner bark (cambium) of trees, such as scots pine, elm, ash, aspen, rowan or birch, peas, beans, pumpkins, potatoes or even turnips!

 

Turnips and wheat, making bread possible even in times of scarcity!  Excerpts from Mrs. Beeton’s Cookery Book and Household Guide, pages 187 and 220.


I thought that I would try turnip bread, so I searched out three early recipes, or “receipts” as they would have been called in 18th century, for making wheat go farther by mixing it with turnips.

 

From the The Essex  Naturalist, page 182 to 183.


The earliest I found, was from Samuel Dale, and was written on December 6th, 1693, and later reprinted in The Essex Naturalist, 1907-1908 edition.  This recipe used natural fermentation to leaven the bread.

 

An excerpt from The Annual Register of World Events: A Review of the Year 1763, pages 133 to 134.


The next was from September 27th, 1763, and the author stated that “the dough was then made in the usual manner, with yeast or barm2 as a leavening agent.  Interestingly, this author also experimented on the taste and keeping power of the resulting loaves of bread, by taste testing them over a period of 48 hours.

 

An excerpt from The Gardeners’ Chronicle and Agricultural Gazette, April 24, 1847, page 269.

And the last recipe I found, was published on April 27th, 1847, in the Gardeners’ Chronicle.  This recipe, instead of using yeast to leaven the dough, used sour milk3 and baking soda to make the dough rise.

 

An excerpt from; Bread the Staff of Life, by the Religious Tract Society, 1830, page 12.


The three recipes shown above, all called for equal weights of whole wheat flour and mashed turnips.  They also, all assume that the reader has a great deal of knowledge of the science making bread, something that unfortunately most modern people no longer have.  Also, they use terms like barm and sour milk, which might be unfamiliar to modern bread makers.  So, here is a version of the three recipes above, morphed into something that we would be familiar with today, using an Irish Soda Bread recipe found, HERE, and Mrs. Beeton’s Soda Bread recipe, below, as models.

 

An excerpt from Mrs. Beeton’s Cookery Book and Household Guide, page 221.



What you will need:

·       6 U.S. cups, = 1-¾ pound, or about 794 grams of whole wheat unbleached flour4

·       1-½ tsp (teaspoonfuls), or 9 grams of baking soda5

·       1-½ tsp (teaspoonfuls), or 9 grams of salt

·       3-½ U.S. cups, = 1-¾ pound, or about 794 grams of peeled, boiled, mashed, and drained turnips or rutabagas6

·       3 U.S. cups , = 708 ml of buttermilk or sour milk7

 

Turnips on a pewter plate, photograph by the Author.


FoodHeros.org, HERE, noted that two to three medium sized turnips when peeled, boiled and mashed would make about three cups, 24 ounces or 690 grams.  Also, they noted that the larger the turnip, the tougher and spicier it will be, resembling a radish in taste.  So, make sure to use small to medium sized turnips , two to three inches, or 1.5 to 3.0 cm, in diameter.  When I boiled and mashed my turnips, I found that each turnip made just between ¾ and 1cup of mashed turnip, so I used five of them.

 

Drained and mashed, boiled turnips.  Note the liquid remaining in the bowl, even though they already drained once, photograph by the Author.


Drain the mashed turnips well, in fact when I make this bread again, I will put the mashed turnips into a cloth bag and squeeze the liquid out.  Incidentally, save some of the turnip water, in case your mix is too dry, and some water is needed for the dough.

 

Sour milk, an excerpt from The Dairy, May 20, 1916, page 112.




In the days before widespread refrigeration, milk would often go sour, so a frugal cook found ways to use milk that was slightly off.  Bacteria acting on the milk sugars produce lactic acid, souring it, and when the acid in the sour milk is mixed with baking soda, which is a base, carbon dioxide bubbles are produced.

 

Today, most people don’t have a ready supply of sour milk lying about the house, so instead you can substitute an equal measure of buttermilk, or you can sour some milk by using lemon juice or vinegar. 

 

Making sour milk, photograph by the Author.


Now, if you don’t have any buttermilk, sour some milk by add one tablespoon (½ of a fluid ounce), or 15 ml, of either vinegar or lemon juice to a one cup measuring cup and then fill it to the 8 ounce, or 236 ml line with milk.  Stir and let it stand for 5 minutes before using.

 

An excerpt from Mrs. Beeton’s Cookery Book and Household Guide, page 221.






While mixing the ingredients preheat the oven to 425°F, or 218oC8.

 

Mix the dry ingredients, the flour, the salt, and the baking soda, together with a whisk or a fork in a large mixing bowl.

 

Add the buttermilk, or sour milk, and mashed turnips, by making a hole or a well in the center of the dry ingredients and pouring them slowly in, while you stir with a wooden spoon until the dough is too stiff to mix.  If there are dry ingredients remaining after everything is mixed, add a spoon full of turnip water, one spoon at a time, until the dough is stiff, and all dry ingredients have been moistened.  If the dough is more like a batter than a dough, add a ½ cup flour, one ½ cup at a time, until the dough is soft and sticky. 

 

Soft and sticky dough, turned out on a floured bowl to be kneaded, photograph by the Author.


Flour your hands, before gently gathering the dough into a rough ball shape and transferring it on to a lightly floured surface.  Add more flour a little at a time and knead the dough just until all the flour is moistened, and the dough just barely sticks together.  Remember, don’t over work the dough, or your bread will end up tough.

 

Ready to go into the oven, photograph by the Author.


Put the loaf into a large, lightly greased cast-iron skillet or onto a baking sheet.  Remember, if you are using a baking sheet without sides, that the dough flattens out.  Next score the loaf by using a serrated or very sharp knife to cut an "X" shape, about an inch and a half deep, into the top of the loaf.  The “X” will help the heat of the oven, cook the center of the loaf.

 

An excerpt from Mrs. Beeton’s Cookery Book and Household Guide, page 224.




Put the bread dough into a pre-heated oven and bake at 425°F, or 218oC, for an hour or until golden brown and a knife, when stuck into the center of the loaf, comes out clean and free of dough.  This should take about 35 to 45 minutes for a small loaf.  Remember if you make one large loaf, it will take longer than if you make three or four smaller loaves.

 

Also, if you are baking the bread in a cast iron pan, it may take longer than 35 to 45 minutes, because it takes longer for the cast iron to heat up.  Also remember, if you use a cast iron skillet to cook the bread, USE a potholder when you take the pan out, it will be extremely hot, and you will burn yourself!

 

If the top of the bread is getting too dark and your knife or skewer still is not coming out clean, cover the bread with some aluminum foil.  If you wish to be historically accurate, use paper just as they would have in the late 18th and early 19th centuries.

 

When the bread is done, remove it from the oven, and let the bread sit in the pan or on the sheet for 5 to 10 minutes.  Then take it from the pan or sheet and move it to a rack to cool briefly.  If you place it upside down to cool, it will help the steam to escape from the loaf of bread.

 

The bread is done!  Next time, I will make 4 smaller loaves, instead of one big one, because it will cook faster.  Photograph by the Author.

 


I hope you had a safe and Happy Thanksgiving and that there were many glad tidings to celebrate!

 


Don’t forget to come back next week and read “Making a Blanket Roll, Late 19th Century Style ©”, where we will talk about how to carry your bedroll and necessaries, just like they did right before the 20th century.

 

I hope that you continue to enjoy The Woodsman’s Journal Online and look for me on YouTube at BandanaMan Productions for other related videos, HERE.  Don’t forget to follow me on both The Woodsman’s Journal Online, HERE, and subscribe to BandanaMan Productions on YouTube.  If you have questions, as always, feel free to leave a comment on either site.  I announce new articles on Facebook at Eric Reynolds, on Instagram at bandanamanaproductions, and on VK at Eric Reynolds, so watch for me.

 

That is all for now, and as always, until next time, Happy Trails!

 

 

Notes

 

1 Grains, such as wheat, barley, and oats, and by extension bread and any food made from these grains, has been essential for life for the last 10,000 years.  Grains and bread have been the “staff of life”, since the times of the Biblical prophet Isaiah, who lived during the 8th-century BCE, and who is quoted in Isaiah 3:1, as saying “the stay and the staff, the whole stay of bread”.  However, it wasn’t until the eighteenth century that bread, by itself, was called the “staff of life”.  The phrase “staff of life” referring to bread, first appeared in a A Tale of a Tub, published in 1704, by Jonathan Swift, where he wrote “Bread, dear brothers, is the staff of life1. 

 

From the “the staff of life”, The Dictionary of Clichés by Christine Ammer.

 

2 The modern usage of the word “barm” is as a euphemism for sourdough.  However, historically barm was cultured from the live yeast cells, scooped from the surface of the top of fermenting beer, and the best barms are the yeasts from traditional ales, not lager.  According to author Alex Ketchum, “Barm is a polyculture of Saccharomyces Cerevisiae families, and ‘rouge’ yeasts were excluded by careful management.  Modern ‘baker's yeast’ was isolated from barm in the 19th century, and monocultured”.

 

From Baking with Barm: Part II of the Surprisingly Long History of Brewing Mugs' Shot IPA”, by Alex Ketchum

 

3 Sour milk is naturally fermented milk, that has become sour due to lactic acid, and this is what happens when milk is stored at room temperature for 24 to 48 hours.  Sour milk was readily available to bakers of the 17th, 18th, and 19th centuries, before the widespread use of refrigeration.  Milk that hasn’t soured is called “sweet milk”, because the sucrose hasn’t been changed to lactic acid yet.  Sour milk, or buttermilk, when used with baking soda will leaven bread dough. 

 

4 One U.S. cup of whole wheat flour weighs about 4.6 ounces, or 130 grams

 

From the The Gourmandise School, HERE.

 

5 Wood ash, pot ash and later baking soda were the first non-yeast leavening agents, baking powder came later.  Mrs. Beeton’s recipe called for 1 dessertspoonful of baking powder, which is equal to two teaspoonfuls (tsp) or about 10 grams in modern terms, and according to Mrs. Owens’ Cook Book, one third less of baking soda should be used if substituting it for baking powder, so 1 dessertspoonful of baking powder is equal to 1 teaspoonful and another ¼ heaping teaspoonful of baking soda (One third of 1 tsp is equivalent to a heaping ¼ tsp).

 

An excerpt from Mrs. Owens’ Cook Book and Useful Household Hints, page 152 to 153.

 

6 One US cup of turnips, cooked, boiled with salt, mashed, and drained, weighs about 8.1 ounces or 243 grams

 

From “Weight of Turnips, cooked, boiled, drained, with salt (mashed)”, HERE.

 

7 A ratio of ½ a tsp of baking soda per cup of sour milk or buttermilk should be used

 

From The Dairy, May 20, 1916, page 112

 

  

Old recipes are notoriously loose on temperatures, mostly because stoves and ovens didn’t have thermometers, so cooks talked of how long flour will take to brown or used such terms as “a very hot oven”?!

 

An excerpt from Mrs. Owens’ Cook Book and Useful Household Hints, page 151.


Bread and pastries (according to Instruction in Cookery) should be baked at temperatures between 340 and 410oF, or 171 to 210oC, with smaller loaves being cooked at a higher temperature and larger loaves being cooled at a lower temperature,  In the past cooks relied on the browning of flour to determine the heat of their ovens.  According to Camping & Wilderness Survival if you sprinkle a teaspoon of flour on a pan or heated surface, the color of the flour after five minutes will indicate the temperature.

        Temperature                           Flour Turns

        250-325oF  121-163oC            Delicate brown

        325-400oF  163-204oC            Golden brown

        400-450oF  204-232oC            Deep brown

        450-500oF  232-260oC            Deep dark brown

 

From Camping & Wilderness Survival, by Paul Tawrell, page 445; Mrs. Owens’ Cook Book and Useful Household Hints, by Frances E. Owens; and from Instruction in Cookery, by A. P. Thomas.

 

Sources

 

Ammer, Christine; “the staff of life”, The Dictionary of Clichés [© 2013, Christine Ammer], https://idioms.thefreedictionary.com/the+staff+of+life, accessed November 22, 2022

 

Beeton, Mrs.; Mrs. Beeton’s Cookery Book and Household Guide, [Ward, Lock & Co., Limited, London 1898], page 187, https://books.google.com/books?id=vsBQAQAAIAAJ&pg=PA187&dq=%22turnip+bread%22+recipe&hl=en&newbks=1&newbks_redir=0&sa=X&ved=2ahUKEwihv7e51bH7AhX5MlkFHderCrEQ6AF6BAgMEAI#v=onepage&q=%22turnip%20bread%22%20recipe&f=false, accessed November 15, 2022

  

Burke, Edmund, Editor; The Annual Register of World Events: A Review of the Year 1763, [Published by J. Podsley, London, 1796], pages 133 to 134, https://books.google.com/books?id=ie8HAAAAIAAJ&pg=RA1-PA133&dq=%22turnip+bread%22&hl=en&newbks=1&newbks_redir=0&sa=X&ved=2ahUKEwi78eurw6z7AhVUFlkFHWOND6wQ6AF6BAgHEAI#v=onepage&q=%22turnip%20bread%22&f=false, accessed November 13, 2022

 

Cole, William; The Essex Naturalist: Journal for the Essex Field Club for1907-1908, [Essex Museum of Natural History, Stratford, Essex, UK, 1910] page 182-183, https://www.google.com/books/edition/Essex_Naturalist/1Iw1AQAAMAAJ?hl=en&gbpv=1&dq=charcoal+burners+hut+walton&pg=RA1-PR10&printsec=frontcover, accessed November 11, 2022

 

FoodHero.org; “Turnip Monthly”, [Oregon State University, 2017], https://www.foodhero.org/sites/foodhero-prod/files/monthly-magazines/Turnip%20Monthly.pdf, accessed November 20, 2022

 

Ketchum, Alex; “Baking with Barm: Part II of the Surprisingly Long History of Brewing Mugs' Shot IPA”, January 8, 2015, http://www.historicalcookingproject.com/2015/01/baking-with-barm-part-ii-of.html, accessed November 21, 2022

 

The Creamery Journal; The Dairy, May 20, 1916, Volume XXVIII-329, page 112, https://books.google.com/books?id=7yA3_rOaxYEC&pg=PA112&dq=how+to+make+sour+milk&hl=en&newbks=1&newbks_redir=0&sa=X&ved=2ahUKEwi1tKKPt737AhWAFFkFHSJDAagQ6AF6BAgBEAI#v=onepage&q=how%20to%20make%20sour%20milk&f=false, accessed November 20, 2022

 

The Gardeners’ Chronicle and Agricultural Gazette, April 24, 1847, No. 17 – 1847, [Published for The Proprietors, London, 1847, page 269, https://books.googleusercontent.com/books/content?req=AKW5QacrAQUNnyoKoATk65_oUzgJ-5Qw-_1w8MjG3Wrof5PJcBbFB_ZRaGwFqhTy1wvAvHi8fRlmy_GFpfRklR_NurajXiVIANSWmmUDWTJBMjD9eDxck5uxhEKTuQ2LQfXS3d9_okFzv-IvAUeyjppGK-JSKyUjbv3fY8YbW_KQh4ANcEsKAnuNCVmAbD4TZTLSgQIUSyCIAmzXOwqehCOpq36pCZHutxRLgsw5lu2Sy_2m4TUAwVq0h128hVChYRYZmLS6Y92G, accessed November 15, 2022

 

Ketchum, Alex; “Baking with Barm: Part II of the Surprisingly Long History of Brewing Mugs' Shot IPA”, January 8, 2015, http://www.historicalcookingproject.com/2015/01/baking-with-barm-part-ii-of.html, accessed November21, 2022

 

Owens, Frances E.; Mrs. Owens’ Cook Book and Useful Household Hints, [Owens Publishing Company, Chicago, 1884], page 153 to 154, https://books.googleusercontent.com/books/content?req=AKW5QacnlrFB1QFi1l1oPHepJzsJgAFKb7SMU6GaXdiyatLh4S3ERkGMXw3LDEX8lsEiON0VThfQM25xYVneiTxiuezYXKPgB38xFlid53VJT-6KnLoJcYWffj7zlzi1YOF7F2ZYFvUcW2xhV2U3OyyvTMuZnMLmVsSx4nWh3zCUNV2JJcia9WWrwLE3QNkdDbrAc-PYpj78SXmKzqmaLu_Frq6DppH-Bu7NNI-kZU5hOsZ01z8Yio8pBZFGgYcf3uGrk5fNfClbZCd9slI9EvWBUPaUrCpfEuYcfEmvg2uw767iGo7nMeI, accessed November 20, 2022

 

Religious Tract Society; Bread the Staff of Life, [Published by J. Davis and J. Nisbet, London, 1830], page 12, https://books.google.com/books?id=wgpGD7hfCGUC&printsec=frontcover&dq=bread+%22staff+of+life%22&hl=en&newbks=1&newbks_redir=0&sa=X&ved=2ahUKEwiq3KG_qcL7AhX3jIkEHW3qCKsQ6AF6BAgFEAI#v=onepage&q=bread%20%22staff%20of%20life%22&f=false, accessed November 22, 2022

 

Thomas, A. P.; Instruction in Cookery, [Methuen & Co., London, 1908], page 11, https://books.googleusercontent.com/books/content?req=AKW5QadDrjvYXiLbpF9lrNudX4ej5_Uf37Uz4sidDWxElnhC-Zfhpswd-C5cg1sN1adAP1-LDaMmTC8loWjPIZFKfbskdoLyX5BO1Odc21wy2yQuBDLjZ_EXF8gUi93I3agALne9PQVOUrqHtCa24WWsXNm4S5B_pKP0UMqKmWQg0RTfsRsShk2jNlXIuGkPBztPf8hbwLew2lvioslD24e9zz3oucCXYO3WT3eg0rseztNEumoVHxB5bVtTB3WKWCj9S500hoMx-pfOZketDxwi-WfWrgILsQ, accessed November 26, 2022

 

Wiley, Dr.; “Dr Wiley’s Question-Box”, Good Housekeeping, June 1916, [Good Housekeeping Magazine, June 1916, New York], page 784, https://books.google.com/books?id=_C8GzbMN-jEC&pg=RA5-PA783-IA1&dq=%22sour+milk%22+%22soda+bread%22&hl=en&newbks=1&newbks_redir=0&sa=X&ved=2ahUKEwjxhsDulMz7AhXNFlkFHcbWAuw4FBDoAXoECAQQAg#v=onepage&q=%22sour%20milk%22%20%22soda%20bread%22&f=false, accessed November 26, 2022

 

Sunday, November 20, 2022

A Survival Meal that Actually Tastes Good! ©

 

 

The perfect survival meal in a bar, on the left, a Blueberries and Yogurt Meal Bar, and on the right a Chocolate Brownie Meal Bar, by Amway BodyKey by Nutrilite™ Meal Bars, photograph by the Author.


Author’s Note – Due to inclement weather, this week’s previously scheduled article on making “Turnep-bread, a 17th Century Recipe ©” has been postponed until next week.  Happy American Thanksgiving Day!  Don’t forget to stay comfortably cold when you are out in the winter (for more on comfortably cold, go HERE) , photograph by the Author.

 

Recently I picked up a book called Sports Afield Outdoor Skills, at a thrift store.  It was edited by Frank S. Golad, and was published in 1991, and on page 20 was the following, “A well-stocked survival kit can mean the difference between an uncomfortable situation and a life - threatening one.  Now, the Amway Corporation has come up with an important addition to your survival kit: Nutrilite snack bars...”.

 


Wow!  What a blast from the past!  My wife Katie and I started a business in 1991, using the Amway marketing system and products, and I remember the Nutrilite™ snack bars well.  In 1991, there were six flavors of the 2.5 ounce (71 gram) meal replacement bars, Peanut Butter, Raisin & Honey, Cocoa Almond, Maple & Fruit, and Apple Cinnamon; my favorite was the Cocoa Almond flavor and Katie’s was the Peanut Butter.  Each bar was divided into two squares and were foil wrapped together.  We called them food bars.  The two squares of the meal bar contained 100% of the required daily allowance of vitamins and 300 calories, and they tasted good, which in a survival bar is a plus, since unfortunately, many of these taste like chocolate covered styrofoam!

 

Chocolate brownie flavored BodyKey by Nutrilite™ Meal Bars.


Like a lot of good things, the original Nutrilite™ meal replacement bars no longer exist, but they have been replaced by BodyKey by Nutrilite™ Meal Bars, instead!

 

On the left a Blueberries and Yogurt Meal Bar, and on the right a Chocolate Brownie Meal Bar, photograph by the Author.


BodyKey by Nutrilite™ Meal Bars are foil wrapped bars that are 1.8 ounces (50 grams) and now come in eight delicious flavors, Cinnamon Swirl, Caramel Peanut Butter, Cookies & Cream, Savory Almond & Seeds, Blueberries & Yogurt, Caramel Cookie Dough, Mixed Berry, and Chocolate Brownie.  Each bar has 180 calories, 15 grams of protein and is packed with vitamins and minerals.  Each box of Meal Bars contains 14 bars, and they all taste great.  My favorite is still the Chocolate Brownie bar.

 

Nutrition facts for BodyKey by Nutrilite™ Meal Bars, photograph by the Author.


So, as Frank S. Golad wrote thirty plus years ago, in Sports Afield Outdoor Skills, add a couple of BodyKey by Nutrilite™ Meal Bars to your survival kit or your pocket before you head out into the wilderness.  They are the perfect survival meal in a bar, and they taste great!

 

A minimum item survival kit with two BodyKey by Nutrilite™ Meal Bars added to it, photograph by the Author.


If you are interested in adding Meal Bars to your survival kit, contact your local independent Amway distributor, or click HERE.

 


Don’t forget to come back next week, when we return to our regularly scheduled article and read “Turnep-bread, a 17th Century Recipe©”, where we will talk about recreating an old bread recipe, that poor people use to use to stretch scarce flour.  And again, have a happy and safe Thanksgiving Day!

 

I hope that you continue to enjoy The Woodsman’s Journal Online and look for me on YouTube at BandanaMan Productions for other related videos, HERE.  Don’t forget to follow me on both The Woodsman’s Journal Online, HERE, and subscribe to BandanaMan Productions on YouTube.  If you have questions, as always, feel free to leave a comment on either site.  I announce new articles on Facebook at Eric Reynolds, on Instagram at bandanamanaproductions, and on VK at Eric Reynolds, so watch for me.

 

That is all for now, and as always, until next time, Happy Trails!

 

Sources

 

Golad, Frank S.; Sports Afield Outdoor Skills, [Hearst Books, New York, 1991