Sunday, March 8, 2020

What Are You Scared Of?! ©


 
The Canadian bush, near the shore of Lake Louisa, Algonquin Provincial Park, photograph by the author.


You are “misplaced”1 in the woods and the Sun is going down!  According to your finger clock, you have about four-fingers or an hour, till full dark (for more information on “Estimating The Time Till Sunset”, click HERE).  You are alone and the night-time sounds of the forest scare you.  You are tired, but you are afraid to sleep because your fire might go out or maybe you will freeze to death while you sleep?  Maybe you are afraid of the dark?

No one likes to be scared; however, fear is a normal emotional response to an unexpected and stressful situation.  It can and will happen to you, if you ever become “misplaced”.  It even happens to experienced guides and survival writers, like me, from time to time.  There is no sin in being afraid, however giving into to your fears and panicking is dangerous!  If you panic in the woods, or in any situation really, the situation will only get worse.  Panicking in the woods means that instead of being simply “misplaced”, you are now “lost” and on the path to death!

Should you become “misplaced” or worse yet “lost” your greatest enemy will be your fears, and once fear has set in, it is swiftly followed by the rest of the “Seven Enemies of Survival”2: cold, thirst, hunger, boredom, loneliness, pain and fatigue; all of which can make your fears worse and lead to panic.  These enemies of survival may attack in groups, and in which case they have a cumulative effect, or singly.  Since they are familiar to us, we sometimes overlook them, until it is too late.  These psychological enemies of survival are real and your mental reactions to them, if not firmly controlled can increase your fears and lead to panic: not to be too melodramatic, your reaction to them will determine if you live or die.

Name Them to Tame Them...

The best thing to do if you are scared is to name your fears and talk about them aloud to yourself.  Simply by verbalizing and naming your fears you can start to control them.  Things are never as scary as you imagine them to be.
  

An excerpt from “Psychological Aspects and Seven Enemies of Survival”, by Flight Officer E. M. Beldam, page 31


So just what are we afraid of?  Below are some of the common fears that plague people, both adults and children, when they are “misplaced” in the wilderness.

Scary Night-time Sounds...

Shhh...What’s that?!  I think I heard something!  Have you ever had a conversation like that while sitting around a campfire late at night?  Imagine that you are alone, without a fire and you are “misplaced”.  Now imagine that you are injured or a child.  Wow, that just got scary very, very fast, didn’t it?  So, what do you do in a situation like that? 
 
Information on the International Whistle Code from the back of a Fox 40 Whistle package, picture by the author.

Simple, if you hear a noise in the woods, a good rule is to “answer a noise with a noise”.  Pull out your whistle and blast three, three-second long whistle blasts at it, wait a minute and do it again, and keep doing it until you feel better.  Usually you don’t have to worry about wild animals, since they don’t like to be near people.  If it was an animal that made the noise, then it will run away, if it was a rescuer that made the noise, then you are found. 

What if I don’t have a whistle?  If you don’t have a whistle, and you should always have one if you go into the wilderness, sing your favorite song, bang a stick on a log or a rock, or as a last resort, shout.
 
An excerpt from “Scouts and Outposts”, The Climbers’ Club Journal, page 178
  
Why is it important to always have a whistle”, you ask?  I often ask students of my survival classes, “how long can you yell for help, before you become hoarse?  Another question that I always ask, “How far do think your shouts for help will carry?  The answers to these questions are, unfortunately, not very long and not as far as you would like.  Shouts for help can only be heard for about 100 meters or yards, depending upon the atmospheric conditions and whether there are leaves on the trees or not, which in the grand scheme of the wilderness isn’t very far.  A whistle on the other hand can be heard for much greater distances, between 200 to 400 meters or yards, depending on what type of whistle that it is3.  This is why whistles are important survival tools and you should never leave home without one. 

If I Fall Asleep...

Have you ever been “misplaced” in the wilderness and thought, “If I fall asleep, I might freeze to death!  What about “If I fall asleep, my fire might go out!

An excerpt from “Survival In The Open”, by John T Flynn, M.D., page 62
  
I have slept outside, rough4 a number of times and I have been pretty cold, and sometimes I had a fire and sometimes I didn’t.  What I noticed was, whenever the fire burned down or I was too cold to sleep, I shivered myself awake.  Sometimes if your fire burns low, you will have do more than just throw wood on it, you might have to blow it back to life from the hot embers!  This is why you should always keep plenty of tinder on hand.  If you are sleeping without a fire and you wake up because you are cold, it is time to do some exercises; jumping jacks, deep knee bends, walking around and around a large tree trunk, whatever it takes to warm you up and get the blood flowing again.

In the Dark of the Night!
 
A campfire on Lake Louisa, Algonquin Provincial Park, photo by the author.
  
Have you ever been all alone in the woods at night without a fire?  It is really dark and kinda scary.  It’s hard not to be afraid when you can’t see your hand in front of your face.  Don’t forget that there is nothing wrong with being scared of the dark, a lot of people are.  Also, remember that nothing changes just because the sun goes down and it gets dark.  You can overcome your fear of dark by memorizing your surroundings, while it is light, so that you can see with your memory when it gets dark.

No matter what you are scared of, remember to keep busy and to keep calm by singing, whistling, making plans for what you will do later to help yourself survive, or even by telling yourself jokes or stories. Talk to yourself out loud; go ahead, no one but you can hear you anyways.  Use your imagination to pretend you are somewhere else that you really enjoy, imagine doing something fun or eating a big meal.  Do whatever it takes to make yourself feel better and to keep your fears from turning to panic.  Remember, it okay to be scared and “misplaced” things are found, but if you panic you are “lost” and sometimes “lost” things are just never found. 

I hope that you continue to enjoy The Woodsman’s Journal Online and look for me on YouTube at Bandanaman Productions for other related videos, HERE.  Don’t forget to follow me on both The Woodsman’s Journal Online, HERE, and subscribe to BandanaMan Productions on YouTube.  If you have questions, as always, feel free to leave a comment on either site.  I announce new articles on Facebook at Eric Reynolds, on Instagram at bandanamanaproductions, and on VK at Eric Reynolds, so watch for me.

That is all for now, and as always, until next time, Happy Trails!


Notes

1 For years I have taught that, you are never “lost”, only “misplaced”, because misplaced things are found, lost things are not and that is scary.  The reason that this distinction is important, is that in the woods, panic kills, and sometimes word-games make all the difference in your ability to deal with “wood shock” and overcome panic.  For more information read “You Are Never Lost, Only Misplaced…©”, HERE.

2 The “Seven Enemies of Survival”, or as they are sometimes called “The Seven Deadly Enemies of Survival”; are pain, cold, thirst, hunger, fatigue, boredom and loneliness.  Your psychological reaction to these enemies of survival largely determine if you will or won’t survive an unexpected situation in the wilderness.  The “Seven Enemies of Survival” as a concept was first developed by Ellis Paul Torrance, in 1953.

3 Scott Free, the author of “Whistle Test: Bigger, Better, New & Improved”, stressed in his article that the greater the distance over which your whistle could be heard, the greater the lung power required to blow it.  If you are injured, exhausted, elderly or a child the more powerful whistles might be impossible for you to use.

4Sleep rough”, this is a British phrase, which means “to sleep outside because you do not have anywhere to live”, which if you are “misplaced” in the wilderness is true.  Macmillan Dictionary, https://www.macmillandictionary.com/us/dictionary/american/sleep-rough


Sources

Andrews, Arthur Westlake; “Scouts and Outposts”, The Climbers’ Club Journal, Vol. VII, No. 28, [George Philip & Son, London, 1905], p 178 https://books.google.com/books?id=sU5NAAAAYAAJ&pg=PA180&dq=scout+how+far+shout&hl=en&newbks=1&newbks_redir=0&ppis=_e&sa=X&ved=2ahUKEwiRrYTP7v_nAhVOmuAKHTiGBxAQ6AEwBnoECAQQAg#v=onepage&q=scout%20how%20far%20shout&f=false, accessed March 3, 2020

Beldam, Flight Officer E. M.; “Psychological Aspects and Seven Enemies of Survival”, Medical New Letter, Vol. 31, No. 12, [United States Navy, Bethesda, Maryland, June 30, 1958] page 31, https://books.google.com/books?id=0ONHAQAAIAAJ&pg=RA12-PA31&dq=seven+enemies+of+survival&hl=en&newbks=1&newbks_redir=0&sa=X&ved=2ahUKEwjL3Pi55_7nAhXsm-AKHRqTDQIQ6AEwAXoECAUQAg#v=onepage&q=seven%20enemies%20of%20survival&f=false, accessed March 3, 2020

Free, Scott; “Whistle Test: Bigger, Better, New & Improved”, October 25, 2011, https://www.bladeforums.com/threads/whistle-test-bigger-better-new-improved.894108/


Department of the Air Force, Survival Training Edition, AF Manual 64-3, [US Government Printing Office, Washington DC August 15, 1969] p 1.13 - 1.15

Flynn, John T, M.D., “Survival In The Open”, Flying, January 1961, Volume 68, Number 1, [Ziff-Davis Publishing Company, New York, NY], p. 62, 80-82, https://books.google.com/books?id=1ZUDOCzJUrcC&printsec=frontcover&dq=Flying+Magazine+Jan+1961&hl=en&sa=X&ved=2ahUKEwiu0OuB3eznAhWIlHIEHcs4D8AQ6AEwB3oECAUQAg#v=onepage&q=Flying%20Magazine%20Jan%201961&f=false, accessed 2/25/20



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